If you search for ramen on the Internet, you will come across words like "ramen unhealthy". Ramen is said to be a national dish, and some people seem to eat it every day, but are there any health concerns?
In the first place, why does ramen have an unhealthy image?





One bowl of ramen often contains more than 5 grams of salt, and the recommended daily salt intake for Japanese people is less than 7.5 grams for men and less than 6.5 grams for women. It seems that you will end up ingesting most of your daily salt intake.

On the other hand, nutrients such as vitamins and minerals that can be obtained from vegetables are significantly lacking.
Therefore, eating too much ramen can cause adult diseases such as obesity and high blood pressure.


Then, is it bad for your health to eat ramen every day? The disadvantage of ramen is its nutritional imbalance. On the other hand, even if you eat ramen every day, there is no danger to your body if you take a well-balanced meal throughout the day.

However, I don't want to eat ramen every day because I like it and because it's delicious. I think this is not limited to ramen. Continuing to eat the same diet leads to nutritional imbalance. You should avoid eating the same meal every day other than ramen. It means that neither ramen nor any other meal is good every day.






Then, what kind of diet is right? It's very difficult to spot.

However, in the first place, eating habits, like exercise, are areas that cannot be discussed in extremes such as "This is the correct diet" or "This is the strongest diet." If you feel comfortable and happy with moderation and physical health, then so be it.

On the other hand, for those who find abstinence stressful and want to live by eating what they like, it is psychologically healthier to stay abstinent.

In other words, isn't it important to eat healthy both physically and mentally?




In terms of salt intake, ramen is said to be bad. Are there only bad things?

I tried to find out about health-conscious ramen, and ramen that has been devised in such a way.

Therefore, we thought of healthy recipes that can be eaten at home at a low cost, referring to the healthy ideas of such shops. When thinking about the menu, you have to think about why ramen is bad for your body. The cause is significant nutritional imbalance. Ramen is very high in carbohydrates, fat and salt.

On the other hand, it lacks nutrients such as vitamins and minerals that can be obtained from vegetables.
With this in mind, I would like to introduce the following recipe.
The name is "Drop of Health ~ Ramen that can be seen until the last drop ~".